Three buttermilk pancakes are swirled with cinnamon and made from flour, vanilla, baking powder, eggs, liquid butter, erythritol, protein powder, and sugar. The stack includes a tangy cream-cheese and ricotta cinnamon glaze on the side plus sugar free syrup. Optional chocolate chips add a dessert-style finish. You get a sweet cinnamon roll flavor with real pancake comfort and solid protein with this delicious meal prep.